Archive

BJJ tournamentsBJJ tournaments
+5+5
First BJJ Tournament? Here’s How to Not Freak Out!

First BJJ Tournament? Here’s How to Not Freak Out!

Your first comp doesn’t have to be scary (And no—you don’t need to train like a maniac)

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+4+4
Injury-Proof Your Jiu-Jitsu Game!

Injury-Proof Your Jiu-Jitsu Game!

Before You Hit the Mats...

Ben Abdelhafid
Ben Abdelhafid
Affordable Rash Guard bjjAffordable Rash Guard bjj
+6+6
The Most Affordable Rash Guard I Keep Grabbing for BJJ

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid
Ben Abdelhafid
My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class
+4+4
Grab the Best No-Gi Gear Without the Guesswork!

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid
Ben Abdelhafid
Free 4-Week Jiu-Jitsu Training TrackerFree 4-Week Jiu-Jitsu Training Tracker
+5+5
Stop Guessing. Start Tracking.

Stop Guessing. Start Tracking.

This free tracker helped me stop wasting time on the mats

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without Checking My Water Game First.

Why I Never Train Without Checking My Water Game First.

One small habit has saved my rolls (and my health) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without This Little Roll of Tape

Why I Never Train Without This Little Roll of Tape

One item in my gym bag has saved my fingers (and my training) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
confidence through jiu jitsuconfidence through jiu jitsu
+7+7
I lost my confidence... and found it on the mats

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+5+5
Motivation is a liar (here’s what actually works)

Motivation is a liar (here’s what actually works)

How did Jiu Jitsu teach me to show up anyway?

Ben Abdelhafid
Ben Abdelhafid
Jiu Jitsu and relationshipsJiu Jitsu and relationships
+4+4
How choking my friends made me a better human?

How choking my friends made me a better human?

What Jiu Jitsu taught me about trust + relationships

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+4+4
“I don’t have time” almost made me quit!

“I don’t have time” almost made me quit!

How did I finally make Jiu Jitsu fit into my messy life?

Ben Abdelhafid
Ben Abdelhafid
benefits of jiu jitsubenefits of jiu jitsu
+6+6
My brain won’t shut up—until I do this

My brain won’t shut up—until I do this

How did Jiu Jitsu become my favorite way to reset?

Ben Abdelhafid
Ben Abdelhafid
FirstBack
12
Next Last