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Affordable Rash Guard bjjAffordable Rash Guard bjj
+6+6
The Most Affordable Rash Guard I Keep Grabbing for BJJ

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid
Ben Abdelhafid
My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class
+4+4
Grab the Best No-Gi Gear Without the Guesswork!

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid
Ben Abdelhafid
Free 4-Week Jiu-Jitsu Training TrackerFree 4-Week Jiu-Jitsu Training Tracker
+5+5
Stop Guessing. Start Tracking.

Stop Guessing. Start Tracking.

This free tracker helped me stop wasting time on the mats

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without Checking My Water Game First.

Why I Never Train Without Checking My Water Game First.

One small habit has saved my rolls (and my health) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without This Little Roll of Tape

Why I Never Train Without This Little Roll of Tape

One item in my gym bag has saved my fingers (and my training) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
confidence through jiu jitsuconfidence through jiu jitsu
+7+7
I lost my confidence... and found it on the mats

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+5+5
Motivation is a liar (here’s what actually works)

Motivation is a liar (here’s what actually works)

How did Jiu Jitsu teach me to show up anyway?

Ben Abdelhafid
Ben Abdelhafid
Jiu Jitsu and relationshipsJiu Jitsu and relationships
+4+4
How choking my friends made me a better human?

How choking my friends made me a better human?

What Jiu Jitsu taught me about trust + relationships

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+4+4
“I don’t have time” almost made me quit!

“I don’t have time” almost made me quit!

How did I finally make Jiu Jitsu fit into my messy life?

Ben Abdelhafid
Ben Abdelhafid
benefits of jiu jitsubenefits of jiu jitsu
+6+6
My brain won’t shut up—until I do this

My brain won’t shut up—until I do this

How did Jiu Jitsu become my favorite way to reset?

Ben Abdelhafid
Ben Abdelhafid
Resilience in BJJResilience in BJJ
+6+6
I almost quit Jiu Jitsu (more than once)

I almost quit Jiu Jitsu (more than once)

But here’s what kept me coming back...

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+3+3
I walked into my first BJJ class... and everything changed

I walked into my first BJJ class... and everything changed

How one roll flipped my mindset?

Ben Abdelhafid
Ben Abdelhafid
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